Personal Training
Meet 1-on-1 with your trainer in the convenience of your home or office. Your trainer will perform a fitness evaluation, design a personalized exercise program based on your goals, and make continual adjustments to ensure that results are obtained. Having
equipment is not required as your trainer brings the tools to you.
Home
Nutritional Counseling
A full nutritional analysis will be done followed by development of a personalized
nutrition plan designed by a registered dietician. Your plan will include complete
weekly menus, grocery shopping lists and educational handouts designed to keep
you motivated. Your progress will be monitored and adjustments will be made as
deemed necessary. This service may be requested as part of your personal
training session or as a stand-alone program.
Elite Sports Training
Take your athletic performance to the next level. A comprehensive assess-
ment is performed testing your strength, endurance, speed, agility and
flexibility followed by designing of a sport-specific program utilizing the
same techniques used by professional athletes. We offer 1-on-1 training
as well as group and team programs.
Corporate Fitness
Providing on-site health & fitness evaluations, injury prevention programs, job-specific
conditioning, nutritional counseling, and a variety of fitness programs. Our professionals work in close collaboration with management to assist in reducing absenteeism, increasing productivity, and creating a healthier workforce.
Medical Fitness
Meet 1-on-1 with a clinical exercise specialist in the convenience of your home or office. An exercise/post-rehab program will be designed while working in close collaboration with your physician. Whether you suffer
from a disease or disability, have had a recent surgery, or would just like
close supervision during exercise, our specialists will monitor your heart rate and blood pressure throughout the session to assure your safety.
For more information on any of our services please call
717-340-4800
Choose From Among Our Many Services To Meet Your Needs
Lifestyles Boot Camp
Our very popular fitness and weight loss program held outdoors at a local park. We currently offer this program in York, Hanover, Shiloh, Lancaster & Camp Hill. Come have fun while getting in the best shape of your life.
